The best ways to get great abs are a combination of regular workouts and eating the right foods. The following are some of the steps you can take. However, you should consult your doctor first before starting any of these workout programs.
Number of Repetitions
The ideal number of repetitions is 15 to 20. Don’t rest between each set. You should exercise at least three times a week. Don’t exercise everyday; give yourself a day off especially when you’re just starting out.
Lie down on a flat surface with your knees bent. Clasp your hands together and put it behind your head. Raise your body up. Don’t move your head; just keep it steady. When your torso is half raised, lie down again. This is one of the natural ways to get great abs, but as stated, you’ve go to do this at least 15 times.
A variation of this technique is the twist. Lie down on the floor with the knees bent. Raise your torso up until your right elbow touches your left knee. Pull your torso back down and repeat the process with your left elbow.
Hold a dumbbell in each hand. Spread your feet apart. Slowly bend to your left side so your right hand is raised up. Keep your back straight and don’t buckle your knees. Hold the position for a couple of seconds. Return to the standing position and bend towards the other side.
Note: make sure the dumbbells aren’t too heavy. Don’t swivel your hips at any point.
More Repetitions, Lighter Weight
Lifting weights is one of the best ways to get great abs. No matter the style and manner of lifting, more repetitions are needed. The actual weight isn’t as important as the number of repetitions. The increased frequency will burn more calories, which is what you need.
This should be part of your workout routine. Ideally it should be done 3 to 4 times a week for 20 minutes. Don’t overdo it as it may cause injury. Aerobics can include jogging, brisk walking and swimming. You can also use the treadmill or a stationary bike.
Vitamins and Supplements
You’ll need to take vitamins because working out will reduce the nutrients in your body. There are many types of vitamins, but look for one with chromium. This boosts your metabolism. When assessing ways to get great abs, you should also take antioxidants.
These help remove the toxins in your body and make you physically stronger. Other good health boosters are vitamin C and E. By boosting your immune system, you’ll be more resistant to illnesses. Other good supplements are glutamine and creatine.
Tips and Warnings
Eat plenty of fish, fruits and vegetables. If you keep munching on junk food, those crunches will be useless. If you get too fat you’ll have a harder time performing the exercises too.
You also need to drink lots of water, especially during workouts. Get at least eight hours of sleep so you won’t have trouble exercising the following day.
It’s worth pointing out that there are no easy ways to get great abs. But perseverance will pay off.