Metabolism is a process in the body that burns up energy for its use. A steady metabolic rate is important. If your metabolism is too slow, your body doesn’t burn calories fast enough and you get fat. Therefore it is vital to know the ways to increase metabolism if you need to lose weight.
There are fast ways to increase metabolism. Here are some of them:
Eat more during the day and less at night. For whatever strange reason, people have gotten into the habit of eating a light breakfast to start the day. Then they end it with a heavy dinner. This is completely wrong and it’s one of the reasons there are so many overweight people today. Why pack on calories when you have nothing much left to do? Consume most of your food early and middle day, when you’re most active. As the day fades into evening, cut down on your meals. Do not eat after 7pm, or at most have only a light and healthy snack.
Never, EVER starve yourself. Forget crash diets and meal-skipping. Rather than making you lose weight, depriving yourself of food will only make you fatter. It throws the body into panic mode and ruins your metabolism. If you don’t eat regularly, your body will store more fat and calories because it can’t be sure when the next meal will come.
Lose weight SLOWLY. If you lose too much weight too soon, the same thing as above will happen. Lose weight gradually so your body burns calories at a steady rate. Follow a sensible diet program and not some fad diet some celebrity is promoting.
Start an exercise regimen—and stick to it. Regular vigorous exercise like aerobics, and weight training, will improve your metabolism. Do them in the morning as this will increase your metabolism for the whole day if you do. Weight or resistance training, is helpful because muscles burn more calories than fat does. So the more muscular you are, the more efficiently you use up calories.
Take herbal drinks. An alternative way to increase metabolism is with herbs. Some teas and herbs are known to give your metabolism a boost. One of these is ginseng. However ginseng is quite powerful so you might want to consult an herbal doctor or your own physician on how to use it.
Eat smaller means rather than big ones. If you keep a steady supply of food in your body throughout the day, you will burn the calories more efficiently. It also keeps you from slowing down and feeling lazy or sleepy.
Drink plenty of water. One of the easiest ways to lose weight, water is essential to the metabolic process.
Don’t forget that if you’re underweight, you shouldn’t try such ways to increase your metabolism. You probably have a high metabolic rate already. If anything you should slow yourself down. But for many people, it is a good idea to increase metabolism for health purposes and to look good as well. These simple methods will help.