Cancer (also known as malignant neoplasm) refers to a class of illnesses characterized by uncontrolled growth and development of invasive and malignant cells in the different parts of the body. This disease is considered as one of the deadliest, so it is important to learn the various effective ways to prevent cancer. Discussed below are some of the natural, easy and best methods for practicing a cancer-free lifestyle.
One of the best ways of preventing the development of the disease is to change your daily diet. It is important that you eat herbs and foods that are rich in anti oxidants such as strawberries and tomatoes. In addition to these, it is also beneficial to eat foods that have beta-carotene, vitamin C, vitamin D, vitamin E and selenium. Aside from these, it is essential that you avoid foods that have high fat content and salt content.
Excessive drinking of alcoholic beverages and smoking is also harmful to the body. Smoking and alcohol causes liver cancer and lung cancer. Another easy way and fun way of preventing the illness is by having regular exercise. This is essential because it helps to improve the functioning of our different body parts.
A popular method of preventing cancer is by staying out of places where external carcinogens may be present. Rooms with equipment that produces radiation should be avoided because these can stimulate the development of cancerous cells. Regular check up is also one of the easy ways to prevent the development of the disease. By visiting medical experts regularly, the health conditions of patients will be monitored.
To prevent the etiology of the deadly disease, one should avoid being exposed to sun for a long time. Prolonged exposure to ultraviolet rays triggers the development of various types of the illness such as skin cancer. As a word of caution, do not forget to apply sunscreen lotions and to wear protective clothes when working under the sun. Aside from limiting direct exposure to sunlight, it is important to know the medical history of the family because some types of the disease are hereditary like breast cancer and ovarian cancer.
Practicing safe sex is very essential to avoid suffering from viruses like human papillomavirus, which causes the disease. Finally, regular examination for the symptoms of the illness is significant. Some of the medical procedures that patients should undergo to identify the growth of malignant cells in the body are digital rectal examination, pap smear, mammogram, magnetic resonance imaging, skin test as well as computed tomography.