Ways to Quit Smoking

Trying to quit smoking is one of the hardest things to do in life. The addiction to the nicotine contained in traditional tobacco cigarettes has been likened to being more difficult than trying to quit crack cocaine. Even though quitting smoking is hard, it can be done successfully by first making the decision to kick the habit and then making a game plan to stop smoking for good. There are a number of ways to quit smoking including going cold turkey, using nicotine replacement therapies (NRTs), using laser therapy treatments, and using herbal remedies to help fight nicotine addiction.

What Makes Quitting Smoking Difficult?

There are a number of reasons why trying to stop smoking is hard. From the oral fixation dependency developed through prolonged smoking to your bodies addiction to nicotine and the resultant side effects experienced when trying to kick the habit, it can prove hard to stop. This is even with knowing about the harm that the numerous carcinogens and toxins contained in tobacco can do to your body as part of the many dangers of cigarette smoking.

Picking a Method to Stop Smoking

Trying to pick a method to quit smoking is difficult. Various studies indicate that the probability of any method to kick the habit generally runs less than a 40% success rate on the first attempt to stop. There are benefits and drawbacks to each method, but a common theme across all of the options include those who make a plan to stop smoking are significantly more successful than those who do not.

Picking a NRT to Help You Stop Smoking

There is a significant number of NRTs on the market for smokers to choose from to help them kick the habit. The basic idea behind a nicotine replacement therapy is that the smoker is delivered the nicotine that his or her body craves from an alternative means such as a patch, inhaler, mint, or gum in order to reduce the nicotine withdrawal symptoms experienced by kicking the habit. Over time, the dosage of nicotine is reduced, ,weening the smoker off of the substance until ultimately they have kicked the habit. An emerging option that is not yet labeled as a NRT by the FDA, but performs a similar function, are electronic cigarettes. E cigs are designed to deliver a similar taste, feel, and nicotine to the smoker while removing the toxins and carcinogens associated with traditional tobacco.

Selecting an Herbal Remedy to Stop Smoking

Herbal remedies are another popular method to use to quit smoking. The basic idea behind most of the herbal remedies on the stop smoking market is that they help stimulate your nervous system in a similar manner to nicotine eliminating the cravings associated with smoking. Although using herbal, or homeopathic, remedies has helped some smokers quit the habit, others complain about the nicotine withdrawal symptoms experienced when trying to quit smoking with these methods. Herbal remedies are considered to be a bit more healthy by the medical community than using NRTs since they do not make use of nicotine in the medicine used to help you stop smoking.

Considering Laser Therapy to Stop Smoking

Laser therapies are another alternative to herbal remedies to seek treatment that stimulates your nervous system in place of nicotine. Laser treatments have been found successful in helping people stop smoking, but are not full-proof. Another barrier to consumers using laser treatments has also been the increased cost over other stop smoking methods with no increased guarantee of success.

Using Stop Smoking Pills to Help You Quit

Stop smoking pills have become very popular over the past decade as an option for smokers to kick the habit. Chantix is one of the popular, prescription alternatives to smokers to help quell the urge to smoke and is commonly used alongside a NRT to quit the habit. A negative with many of the stop smoking pills has been the mental side effects noted in a small percentage of users and is one of the reasons that most stop smoking pills require a prescription.

Just due to how hard it is to stop smoking, there will continue to be a large number of products to emerge on the marketplace to help people quit. The bottom-line across all options to kick the habit appears to be first having the will and desire to stop followed by setting up an executable game-plan to follow-through on your desires to live a healthier life.